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  • Home
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  • Taking Control
  • Taking Control-Day 1
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  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
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Three hikers walking on a forest trail with backpacks.
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A couple happily preparing salad in the kitchen.

Day 7 . . . Getting Ready for the Weekend

Perhaps you began this journey on a Sunday or Monday, as suggested.  You may be coming up on a weekend and are wondering how you are going to adjust to leisure time, familiar cues to use a tobacco product, friends or others who do not understand your journey yet.

Each session this week has been leading up to this time and we have not left you without strategies for coping. You will learn more when you watch this week's video.

Enjoy!

Wonderful Medley

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