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  • Home
  • LivingSmart Lifestyle
  • CMATCH System
  • Contact Us
  • CMATCH Leader Resources
  • Taking Control
  • Taking Control-Day 1
  • Taking Control - Day 2
  • Spiritual Dimension
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!

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Day 7 . . . Getting Ready for the Weekend

Perhaps you began this journey on a Sunday or Monday, as suggested.  You may be coming up on a weekend and are wondering how you are going to adjust to leisure time, familiar cues to smoke, friends or others who do not understand your journey yet.

Each session this week has been leading up to this time and we have not left you without strategies for coping. You will learn more when you watch this week's video.

Enjoy!

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