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  • Taking Control-Day 1
  • Taking Control - Day 2
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!
  • Phone Coaching Resources
  • More
    • Home
    • About Us
    • LivingSmart Lifestyle
    • CMATCH System
    • CMATCH Leader Resources
    • Taking Control
    • Taking Control-Register
    • Sponsor Group Contact Us
    • Spiritual Dimension
    • Taking Control-Day 1
    • Taking Control - Day 2
    • Taking Control - Day 3
    • Taking Control - Day 4
    • Taking Control - Day 5
    • Taking Control - Day 6
    • Taking Control - Day 7
    • Taking Control - Day 8
    • Taking Control - Day 9
    • Taking Control - Day 10
    • Taking Control - Day 11
    • Taking Control - Day 12
    • Taking Control - Day 13
    • Taking Control - Day 14
    • The Flourishing Gut
    • Get Moving!
    • Phone Coaching Resources
  • Home
  • About Us
  • LivingSmart Lifestyle
  • CMATCH System
  • CMATCH Leader Resources
  • Taking Control
  • Taking Control-Register
  • Sponsor Group Contact Us
  • Spiritual Dimension
  • Taking Control-Day 1
  • Taking Control - Day 2
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!
  • Phone Coaching Resources

Welcome to Day 2 . . .

Today we will be even more focused in preparing you for life without tobacco.  You will hear about the possibility of reversing poor health conditions you may have or preventing potential health problems often encountered as a result of using tobacco.

Today we will help you do concrete things to prepare for Day One of Freedom.

It is exciting!  Like getting ready for a trip . . . an adventure!  Get your Workbook in hand, retrieve a pencil or pen, settle in a quiet spot to watch your video.

 By now you have recognized that there is a serious tone to this program . . . you are going to be asked to make a Commitment.

So, just what is a Commitment?  What/How much does that require of me?Maybe you are thinking, "If I knew more about it, I would know what to do next."Well, we have planted here a little tutorial about that. 

So, download the file here and read through it.  There is a short self-inventory for you to complete.  It is necessary for the coaching session of Day 3. 

Notes on Commitment (pdf)Download

Some Thoughts to Ponder

 New CDC report directed to youth and young adults.

Do you know someone to share this important information with?
Download this . . . 

Electronic-Cigarettes-Infographic-508 (pdf)

Download

Fact Sheet about Tobacco (docx)

Download

Spiritual Dimension

God's Word, the Bible, is a treasure trove of promises of loving encouragement and resources for us when we face difficult situations.  You may have fears about making the change in your lifestyle at this time . . . 

Take courage from this:
Isaiah 41:13 (NIV)
"For I am the LORD, your God, who takes hold of your right hand and says to you, Do not fear; I will help you."

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