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Amazing Video Series

The Amazing Human Body

The Amazing Human Body . . .

A 3-part video series illustrating in actual microphotography and observations of human activity how sophisticated the human organism is.  Beginning with "Grow" (Part 1) you will see how body functions, even at the cellular level, and initiates maturity.  (1918)

Subsequent episodes are "Survive" and "Learn".  They certainly will convince you that we are made from a highly intelligent design . . . Could it have been God?

 Learn how humans begin life as a single cell and, over the course of a lifetime, grow into beings of more than 37 trillion cells. Plus, explore new discoveries that can help humans live longer, healthier lives .

Watch on PBS online

YOUR LIFESTYLE MATTERS

Avoid Chronic Disease and Disappointment

  The Agency for Research and Health Care Quality  is focused on Prevention of Chronic Disease. From their webpage come these facts:
"More than a quarter of all Americans—and two out of three older Americans—are estimated to have at least two chronic physical or behavioral health problems. Treatment for people living with these multiple chronic conditions (MCC) currently accounts for an estimated 66 percent of the Nation's health care costs. As the U.S. population ages, the number of patients with MCC continues to grow. This mounting challenge has become a major public health issue that is linked to sub-optimal health outcomes and rising health care costs."

Visit there for more compelling information about this critical situation in our society.


Examples of chronic conditions: arthritis, heart disease, high blood pressure, diabetes, chronic obstructive pulmonary disease, kidney disease, obesity, depression, anxiety, addictive dependencies.  

For instance: New research has revealed that current and former smokers have worse profiles across several clinical outcomes including higher A1C and higher diabetes distress scores, probably brought on by inadequate self-moonitoring of health.  

Obesity among adults and children is becoming a serious concern.  The STOP Obesity Alliance is addressing this with research and teaching resources for intervention.  They have found that approximately 1 in 4 women and 1 in 8 men gain 44 pounds or more between 18 and  55 years of their life.  Visit their website to learn the facts about the influence obesity has on many chronic, expensive diseases --Get their Fact Sheets

Smoking seems to shrink parts of your brain that help you think and remember things. It also raises your risk of dementia, possibly because it’s bad for your blood vessels. And it definitely raises your risk of stroke, which can damage the brain and cause vascular dementia. 

 Experts are unanimous: Smoking is one of the worst things you can do to your eyes. According to the Centers for Disease Control and Prevention (CDC), smokers are twice as likely as nonsmokers to develop age-related macular degeneration (AMD), the leading cause of blindness in older Americans, and two to three times more likely to develop cataracts. No matter how long you’ve been smoking, quitting now can reduce your risk of eye trouble later. 


Preventing Cognitive Decline

Living Well Enhances Your Brain Health

Begin early in your life to preserve and control your brain function.  Learn the wholistic approaches scientists are discovering.  Watch this amazing PBS program . . . 

Alzheimer's -- What You Can Do

Conditions that Affect the Brain

This illustrated index from WebMD explains briefly the various conditions humans experience that alter the anatomy and function of our most important body part.

Have You Heard about the Blue Zones?

What is the one change that is helping American students eat healthier?  Read the results of a new study by researchers at Tufts University.  

Find out at the BlueZones website.

Explore the website and you will be amazed at the scope and depth of the results of nutrition research.

Add to that the benefits of healthy social relationships with people--like what hugging does for your body, mind, and spirit.

Learn More About Healthy Meal-Planning

Visit the FrameWork Health company website and learn more about many health-promoting and disease-preventing resources.  

Focus on healthy meal-planning today!

Watch "PlantWise"

 This 48-minute documentary is a powerful motivational tool that can give you a new vision about a healthy lifestyle. 

Watch It Free!

Your Health, Our Priority

Are You Getting Interested in Learning More?

Consider this . . . We all wish to avoid getting cancer in some form; but were you aware of the many common chemicals in our society that are potentially the cause?  The Merck Manual lists them as:

Arsenic–lung cancer, skin cancer

Asbestos–lung cancer, mesothelioma

Benzene–leukemia

Diesel exhaust–lung cancer

Formaldehyde–leukemia, nasal cancer, nasopharyngeal cancer

Hair dyes–bladder cancer, lymphoma

Ionizing radiation–almost all types of cancer

Painting materials–leukemia, lung cancer

Pesticides, nonarsenic–lung cancer

Radon–lung cancer

Radiation–most types of cancer

Ultraviolet radiation–skin cancer

Vinyl chloride–hepatic angiosarcoma

Alcohol–breast cancer, colorectal cancer, esophageal cancer,laryngeal cancer, liver cancer, mouth cancer, pharyngeal cancer

Tobacco–acute myeloid leukemia, bladder cancer, cervical cancer,colorectal cancer, esophageal cancer, head and neck cancer, kidneycancer, liver cancer, lung cancer, pancreatic cancer, stomach cancer

Diethylstilbestrol (DES)–cervicovaginal cancer in women exposedin utero

Immunosuppressant drugs–Kaposi sarcoma, kidney cancer,lymphoma, melanoma, skin cancer

https://www.merckmanuals.com/professional/multimedia/table/common-chemical-carcinogens

The public is largely unaware of the fact that there are a huge number of medical journal articles which state clearly that cancer is not inevitable as we get older, that it is not commonly a consequence of defective genes (i.e., the effect of genes, although important, is greatly exaggerated byPharma), and that cancer is indeed a largely preventable medical condition.


Toxins in the Environment We Should be Aware Of

Toxic Chemicals We Consume Without Knowing It -- Medscape Report

Life expectancy is falling deeply in our world, because a majority of society is metabolically unhealthy,  due to the food we eat and certain household items.  "  . . . a grossly underappreciated driver in what ails us is the role of environmental toxins and endocrine-disrupting chemicals. .  . mounting evidence now supports their significance in fertility, metabolic health, and cancer".  Medscape for Nurses has recently published a compelling report about Microplastics and the components of plastic production we are exposed to, Dioxins, Pesticides, Carbon-florides in our water.

Learn more about it and what you can do to protect your health on this site--Medscape

Seaspiracy!

This 2021 documentary of the impact on the earth's biologic economy and the scope of destruction by the fishing industry practices around the world will amaze you.  One can hardly sit still without reacting . . .

 Watch Seaspiracy on YouTube.

And here is more information on the effects of pollution of tobacco on the environment

Research from Medscape about Smoking Risk

Middle-Aged Smokers Face Higher Risk for Dementia

 

February 27, 2023

Middle-aged smokers are far more likely to report having memory loss and confusion than nonsmokers, according to researchers at Ohio State University.

What to know:

  • Using data on smoking from the national 2019 Behavioral Risk Factor Surveillance System allowed a simple assessment of potential neurologic changes that could be easily done routinely, and at younger ages than we typically start to see cognitive declines that rise to the level of a diagnosis of Alzheimer's Disease or dementia.
  • A comparison of subjective cognitive decline (SCD) between current smokers, recent former smokers, and those who had quit years earlier found that middle-aged smokers are far more likely to report having memory loss and confusion than nonsmokers.
  • The prevalence of SCD among smokers was almost twice that of nonsmokers while those who quit smoking more than a decade before the survey had a cognitive decline prevalence just slightly above the nonsmoking group.
  • The most significant link to smoking cessation's neurologic influence was in the 45-59 age group, suggesting that even quitting at that stage of life may have a benefit for cognitive health.
  • Quitting smoking is good not just for respiratory and cardiovascular reasons, but to help preserve neurologic health — and the earlier one quits smoking, the greater the overall health benefits and the lower the likelihood of cognitive decline.

This is a summary of the article, "Relation Between Smoking Status and Subjective Cognitive Decline in Middle Age and Older Adults: A Cross-Sectional Analysis of 2019 Behavioral Risk Factor Surveillance System Data," published in the Journal of Alzheimer’s Disease on December 21, 2022. The full article can be found on j-alz.com .

Congress and the President have given the FDA authority to regulate products made with synthetic nicotine as tobacco products. This closes a glaring loophole in federal law that e-cigarette companies have exploited to escape regulation and continue selling flavored e-cigarettes.


From Tobacco-Free Kids, 3-15-22

Tobacco Industry Forced to Tell the Truth

A Huge Victory for Public Health!

"Starting this month, the major U.S. tobacco companies must begin to post eye-catching signs telling the public the truth about the deadly consequences of cigarette smoking at about 220,000 retail stores across the nation that sell cigarettes.

This is a huge victory for public health! 

 Under a federal court order, the signs will be installed near cigarette displays in these stores between July 1 and September 30 and must be displayed until June 30, 2025. This is a long-overdue step in holding the tobacco industry accountable for decades of lies that led to addiction, disease and premature death for millions of people.

The order applies to tobacco companies Altria and its Philip Morris USA subsidiary, R.J. Reynolds and ITG Brands

The signs are the final step in implementing the “corrective statements” the tobacco companies were first ordered to make in 2006, when U.S. District Judge Gladys Kessler issued a landmark judgment that these companies violated civil racketeering laws and lied to the public for decades about the health risks and addictiveness of cigarettes and their marketing to children. "  (July 9, 2023)

Realities Revealed about Tobacco Product Use Among Children

Young People Share How Nicotine Use Affected Their Stress

In the April 5 (2022) report from Truth Initiative regarding a survey (August 2021)  they took of American youth who had used vaping to relieve their stress, 90% who quit vaping felt less stressed, anxious, or depressed than when they were vaping.  Instead, they suggested natural ways to do so instead.

Is Synthetic Nicotine the Answer?

Truth Initiative reported 3/15/2022 on devious methods the tobacco industry has used to bypass FDA regulations on tobacco-sourced products by developing synthetic nicotine in the laboratory, which is still nicotine and mirrors deleterious effects on body cells as the real thing.  So, does the FDA have authority to monitor it?  According to the action of Congress and the President March 22, 2022, Yes.  However, the controversy is over  semantics--whether it is sourced from a tobacco leaf.  Further research must explain the harmfulness chemically to young brains.  But, needless to say, it is still addictive.

Tobacco Use in Childhood Associated with Lower Cognitive Function, Reduced Brain Structure

JAMA reports from a recent study of children aged 9-10 years in 21 American sites that those who ever used tobacco products showed "consistently lower scores in higher-order cognitive functions, particularly in oral reading recognition, auditory comprehension and crystallized intelligence.  These cognitive functions relate to verbal and reading capacity and are more dependent on past learning experiences." 

Find out more

How a Free Vaping Prevention Curriculum is Helping Teens and Youth Quit

 As youth continue to use e-cigarettes at alarming rates, vaping has become a major distraction for many educators and students, disrupting daily life at middle and high schools. Over 2.5 million middle and high school students reported e-cigarette use with nearly half (46%) of high schoolers who vape doing so on a frequent basis, according to the most recent National Youth Tobacco Survey. (9/2023)

To help schools address this pressing issue, Truth Initiative and Kaiser Permanente collaborated with the American Heart Association to produce a national youth vaping prevention curriculum Vaping: Know the truth.


Explore this website Truth Initative regularly; sign-up for its newsletter.

More about this . . .

Nicotine Products are Dangerous

Nicotine is Not a Friend

Are you familiar with the destructive actions of nicotine?  

Do you know someone in its clutches?  

How Do You Support a Quitter?

How can you support and encourage a friend or family member's decision to quit the use of tobacco products?  You will  receive instructions from CMATCH when you engage with them as a "partner" and obtain the Mentoring Guide.

Much About the Health Risks from Tobacco Products and Their Look-alikes

Much About the Health Risks from Tobacco Products and Their Look-alikes

Visit the Cancer.Net website to learn a broad spectrum of scientific information about   e-cigarettes, smokeless tobacco, vaping tools, waterpipes, and the  poisonous ingredients in them . 

Value your life and your health!


LivingSmart Coaches Healthy Lifestyle Behaviors

Nicotine Addiction Recovery Solution

Activity and Exercise: What is Your Fitness Level?

Your Nutrition Guide for a Healthy Lifestyle

The ebook tobacco product users have been looking for - a personalized, motivating 14-day course

Taking Control is a 14-day coaching course that is wholistic in scope, integrating diet and nutrition, activity, stress, and faith as you need it. 

In the spirit of the CMATCH mission, individuals who engage in the Taking Control course must also participate in the "Let's Begin to Quit" support workshop with a Mentor. And, thereafter, keep scheduled appointments with the referred Phone Coach for at least 12 months--all activities in the recipe for success!

Your Nutrition Guide for a Healthy Lifestyle

Activity and Exercise: What is Your Fitness Level?

Your Nutrition Guide for a Healthy Lifestyle

A booklet on healthy food choices and reaching nutrition satisfaction.    

Plan your daily menu of meals and snacks calculated to your preferences for improved circulation of blood and healthy weight management with high-powered internet sources.  This is a supplement to the CMATCH program for a healthy lifestyle change.

Click Here 

Activity and Exercise: What is Your Fitness Level?

Activity and Exercise: What is Your Fitness Level?

Activity and Exercise: What is Your Fitness Level?

Find out your activity needs toward building strength and flexibility in your body and vitality to your lifestyle.  

Get Moving with the steps required to improve your health in this booklet.

Click Here



The CMATCH System

3rd Dimension in Your Lifestyle

Activity and Exercise: What is Your Fitness Level?

 It is difficult for many to eliminate tobacco from their life alone; social support and encouragement--and accountability measures--are needed. We at FrameWork Health and our partnering sponsor organizations can provide that through a comprehensive and multi-faceted program -- CMATCH, or Case Management Approach to Tobacco Cessation Help, coaching individuals who are addicted to nicotine into recovery with an individual 14-day life-changing coaching course (Taking Control) on this website, a community-based support workshop, and follow-up phone support.

With the engagement of caring providers, This is Power Potential!

Interested Providers Learn more . . . 

Nutrition Guide Resources

3rd Dimension in Your Lifestyle

3rd Dimension in Your Lifestyle

These resources (below) will aid you in developing your healthy nutrition plan.

Determining Overweight and Obesity

National Diabetes Prevention Program - where you can find:

Test for pre- Diabetes

 PreventT2 Curriculum and Handouts 

Also, consider this . . .

7 Ways Animal Protein is Damaging Your Health

Meat Substitues for Protein from WebMD

7 Exotic Plant-Based Meals

Can Your Diet and Lifestyle Affect Your Vision?



3rd Dimension in Your Lifestyle

3rd Dimension in Your Lifestyle

3rd Dimension in Your Lifestyle

Addressing the 3 dimensions of life - mind, body, and soul.

 Humans are uniquely created in 3 dimensions -- mind, body, and soul .  Access to life-changing guidance compels one to make a Choice.  . . Learn more 

Approach a beneficial lifestyle change with CALM:

Celebrate God’s goodness: “Rejoice in the Lord always. I will say it again: Rejoice!” Phil. 4:4

Ask God for help: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6

Leave your concerns with God: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7

Meditate on good things: Philippians 4:8

Food and Nutrition Downloads

NUTRITION FACTS ABOUT a VEGETARIAN LIFESTYLE (pdf)Download
Food and Activity Tracker (pdf)Download
Determining Overweight and Obesity (pdf)Download
Organizing and Re-Org Kitchen (pdf)Download
MONITORING THE PANTRY AND PREVENTING DISEASE (pdf)Download
Powerhouse Fruits and Veg (pdf)Download
Managing Fresh Produce (pdf)Download
Iresistible Meals (pdf)Download
Add More Vegetables to Your Day _ MyPlate (pdf)Download
Foods that Improve Circulation (JPG)Download
ACLM-PlantVAnimal-Protein (pdf)Download

Activity & Exercise Downloads

Walking_the Talk Toolkit_Pro (pdf)Download
Walk this Way Commun Toolkit (pdf)Download
Walking & Food Diary (pdf)Download
Wellness Plan Progress Sheet (pdf)Download
PHYSICAL_ACTIVITY_LOG (pdf)Download
ASSESSMENT_FORM-FirstSteps (pdf)Download

Priorities Toward Living Wholistically in the Light

1. Take Care of Your Body Health

2. Time is Short and Irreplaceable

2. Time is Short and Irreplaceable

Paul is speaking to the believers:  "Do you not know that you are a temple of God, and that the Spirit of God dwells in you?  If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and is what your are."  (I Corinthians 3:16 & 17)

"For you have been bought with a price; therefore, glorify God in your body."  (I Corinthians 6:20)

2. Time is Short and Irreplaceable

2. Time is Short and Irreplaceable

2. Time is Short and Irreplaceable

Utilize the acuity of the brain.  Do not succumb to distractions of the devil.

"Therefore, be careful how you walk, not as unwise men, but as wise, making the most of your time, because the days are evil."  (Ephesians 5: 15, 15)

"Trust in the Lord with all your heart and lean not on your own understanding"  (Proverebs 3:5)

3. Focus on God and Eternity

2. Time is Short and Irreplaceable

3. Focus on God and Eternity

Jesus taught:  "Seek ye first the kingdom of God and His righteousness, and all these things shall be added unto you.  Therefore, do not be anxious for tomorrow; for tomorrow will care for itself. . .  Lay up for yourselves treasure in heaven, where neigther moth nor rust destroys, and where thieves do not break in and steal."  (Matthew 6: 33,34; 20, 21)

Worship as Instructed by God

Stewardship and the Value of a Soul

3. Focus on God and Eternity

Meet formally to worship God on the seventh day as instructed in the 4th commandment (Exodus 20:8-11)

"... not forsaking assembling together . . . encouraging one another; and all the more as you see the day drawing near (of His return)."  (Hebrews 10:25)

 "I am the Lord, I change not . . .  (Malachi 3:6) 

Prayer, devotions, teaching as Christ's example recorded in the New Testament.

Stewardship and the Value of a Soul

Stewardship and the Value of a Soul

Stewardship and the Value of a Soul

First things . . . Principles of how one is to treat others in community, in whatever state of economy they should be, are given by God to the Isrealites in Exodus 22.

The travels and ministries of Jesus Christ demonstrate this priority.

"Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance, and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him, endured the cross, despising the shame, and has sat down at the right hand of the throne of God."  (Hebrews 12: 1, 2)

Love to God and Others

Stewardship and the Value of a Soul

Stewardship and the Value of a Soul

"He has told you, O man, what is good; and what does the Lord require of you but to do justice, to love kindness, and to walk humbly with your God." ( Micah 6:8)

Our best demonstration of love is an understanding of The Plan of Salvation -- described in Colossians 1:13-22.

Considering this rich blessing will give us awareness of God's purpose for our lives.

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Visit the extensive video series of  Loma Linda University's Living Whole presentations on a broad scope of mental, emotional, physical, and spiritual topics.


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