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- Taking Control-Day 1
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- Taking Control - Day 12
- Taking Control - Day 13
- Taking Control - Day 14
- The Flourishing Gut
- Get Moving!
Avoid Chronic Disease and Disappointment
The Agency for Research and Health Care Quality is focused on Prevention of Chronic Disease. From their webpage come these facts:
"More than a quarter of all Americans—and two out of three older Americans—are estimated to have at least two chronic physical or behavioral health problems. Treatment for people living with these multiple chronic conditions (MCC) currently accounts for an estimated 66 percent of the Nation's health care costs. As the U.S. population ages, the number of patients with MCC continues to grow. This mounting challenge has become a major public health issue that is linked to sub-optimal health outcomes and rising health care costs."
Visit there for more compelling information about this critical situation in our society.
Examples of chronic conditions: arthritis, heart disease, high blood pressure, diabetes, chronic obstructive pulmonary disease, kidney disease, obesity, depression, anxiety, addictive dependencies.
Obesity among adults and children is becoming a serious concern. The STOP Obesity Alliance is addressing this with research and teaching resources for intervention. They have found that approximately 1 in 4 women and 1 in 8 men gain 44 pounds or more between 18 and 55 years of their life. Visit their website to learn the facts about the influence obesity has on many chronic, expensive diseases --Get their Fact Sheets
Smoking seems to shrink parts of your brain that help you think and remember things. It also raises your risk of dementia, possibly because it’s bad for your blood vessels. And it definitely raises your risk of stroke, which can damage the brain and cause vascular dementia.
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Learn More About Healthy Meal-Planning
Visit the FrameWork Health company website and learn more about many health-promoting and disease-preventing resources.
Focus on healthy meal-planning and get the nutrition tracking app -- Vitabot to help you do it right!
Nicotine Products are Dangerous
Nicotine is Not a Friend
How Do You Support a Quitter?
How Do You Support a Quitter?
Are you familiar with the destructive actions of nicotine?
Do you know someone in its clutches?
How Do You Support a Quitter?
How Do You Support a Quitter?
How Do You Support a Quitter?
How can you support and encourage a friend or family member's decision to quit the use of tobacco products? You will receive instructions from CMATCH when you engage with them as a "partner" and you can get some ideas from here
LivingSmart Coaches Healthy Lifestyle Behaviors
Nicotine Addiction Recovery Solution
Activity and Exercise: What is Your Fitness Level?
Your Nutrition Guide for a Healthy Lifestyle
Taking Control is a 14-day coaching course that is wholistic in scope, integrating diet and nutrition, activity, stress, and faith as you need it.
In the spirit of the CMATCH mission, individuals who engage in the Taking Control course must also participate in the "Let's Begin to Quit" support workshop with a Mentor. And, thereafter, keep scheduled appointments with the referred Phone Coach for at least 6 months--all activities in the recipe for success!
To engage in the course go to Taking Control to Register and enter.
Your Nutrition Guide for a Healthy Lifestyle
Activity and Exercise: What is Your Fitness Level?
Your Nutrition Guide for a Healthy Lifestyle
A booklet on healthy food choices and reaching nutrition satisfaction.
Plan your daily menu of meals and snacks calculated to your preferences for improved circulation of blood and healthy weight management with high-powered internet sources. This is a supplement to the CMATCH program for a healthy lifestyle change.
HOW ABOUT A MOTIVATING MEAL-PLANNING APP?
Consider VITABOT !
Activity and Exercise: What is Your Fitness Level?
Activity and Exercise: What is Your Fitness Level?
Activity and Exercise: What is Your Fitness Level?
Find out your activity needs toward building strength and flexibility in your body and vitality to your lifestyle.
Get Moving with the steps required to improve your health in this booklet.
For more, Scroll down to the Activity and Exercise List below.
The CMATCH System
3rd Dimension in Your Lifestyle
Activity and Exercise: What is Your Fitness Level?
It is difficult for many to eliminate tobacco from their life alone; social support and encouragement--and accountability measures--are needed. We at FrameWork Health can provide that through a comprehensive and multi-faceted program -- CMATCH, or Case Management Approach to Tobacco Cessation Help, coaching individuals who are addicted to nicotine into recovery with an individual 14-day life-changing coaching course on this website, a community-based support workshop, and follow phone support.
With the engagement of caring providers, This is Power Potential!
Nutrition Guide Resources
3rd Dimension in Your Lifestyle
3rd Dimension in Your Lifestyle
These worksheets (below) will aid you in developing your healthy nutrition plan.
Determining Overweight and Obesity
National Diabetes Prevention Program - where you can find:
PreventT2 Curriculum and Handouts
Also, consider this . . .
7 Ways Animal Protein is Damaging Your Health
Meat Substitues for Protein from WebMD
Can Your Diet and Lifestyle Affect Your Vision?
3rd Dimension in Your Lifestyle
3rd Dimension in Your Lifestyle
3rd Dimension in Your Lifestyle
Humans are uniquely created in 3 dimensions -- mind, body, and soul . Access to life-changing guidance compels one to make a Choice. . . Learn more
Approach a beneficial lifestyle change with CALM:
Celebrate God’s goodness: “Rejoice in the Lord always. I will say it again: Rejoice!” Phil. 4:4
Ask God for help: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6
Leave your concerns with God: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7
Meditate on good things: Philippians 4:8