Day 10 . . . Healthy Lifestyle

While a vaping tool may provide a surreptitious way to use nicotine, especially for children and youth, it is delivering a toxin to the brain that alters mindfulness and disrupts normal growth and development.  Send that young person, or their parent, to Youth Initiative for helpful information and intervention.  And connect them with a supporting mentor for quitting.   What will vaping lead to? Read this . . .

Examine the many resources for virtual exercise guidance on the internet.  Here is a source of what to look for in good instruction - The Ultimate Guide to Virtual Personal Training.   It consists of 1-on-1, live workout sessions conducted virtually with a Certified Personal Trainer using science-backed exercise methodology, customized and coached to the needs of the individual.   Another company is Planet Fitness, and there are many more.