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  • Taking Control - Day 14
  • The Flourishing Gut
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    • Home
    • Contact Us
    • LivingSmart Lifestyle
    • CMATCH How-To Guide
    • CMATCH Leader Resources
    • Taking Control
    • Taking Control-Day 1
    • Taking Control - Day 2
    • Spiritual Dimension
    • Taking Control - Day 3
    • Taking Control - Day 4
    • Taking Control - Day 5
    • Taking Control - Day 6
    • Taking Control - Day 7
    • Taking Control - Day 8
    • Taking Control - Day 9
    • Taking Control - Day 10
    • Taking Control - Day 11
    • Taking Control - Day 12
    • Taking Control - Day 13
    • Taking Control - Day 14
    • The Flourishing Gut
    • Get Moving!
    • CMATCH System Design
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  • Home
  • Contact Us
  • LivingSmart Lifestyle
  • CMATCH How-To Guide
  • CMATCH Leader Resources
  • Taking Control
  • Taking Control-Day 1
  • Taking Control - Day 2
  • Spiritual Dimension
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!
  • CMATCH System Design

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Day 10 . . . Healthy Lifestyle

 Today we continue to emphasize the healthy building blocks to gain victory over addiction, prevention of disease, and promotion of optimal health. How is your exercise program developing? 

Are you experiencing better weight control? 

How is your confidence? 

Are you happy? 

Spiritual Nugget

 1 Corinthians 10:31
So whether you eat or drink or whatever you do, do it all for the glory of God.  


The booklet you see on the right is available to you in PDF.  You may download it below . . .

Downloads

The Flourishing Gut

A Flourishing Gut -- and Certain Behaviors (pdf)Download

Helping Others . . .

Vaping is NOT an Alternative

Devote Valuable Time to Fitness

Devote Valuable Time to Fitness

While a vaping tool may provide a surreptitious way to use nicotine, especially for children and youth, it is delivering a toxin to the brain that alters mindfulness and disrupts normal growth and development.  Send that young person, or their parent, to Youth Initiative for helpful information and intervention.  And connect them with a supporting mentor for quitting.   What will vaping lead to? Read this . . .

Devote Valuable Time to Fitness

Devote Valuable Time to Fitness

Devote Valuable Time to Fitness

Examine the many resources for virtual exercise guidance on the internet.  Here is a source of good instruction - The Ultimate Guide to Virtual Personal Training.   It consists of 1-on-1, live workout sessions conducted virtually with a Certified Personal Trainer using science-backed exercise methodology, customized and coached to the needs of the individual. 

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