LivingSmart

LivingSmartLivingSmartLivingSmart

LivingSmart

LivingSmartLivingSmartLivingSmart
  • Home
  • Contact Us
  • LivingSmart Lifestyle
  • CMATCH How-To Guide
  • CMATCH Leader Resources
  • Taking Control
  • Taking Control-Day 1
  • Taking Control - Day 2
  • Spiritual Dimension
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!
  • CMATCH System Design
  • More
    • Home
    • Contact Us
    • LivingSmart Lifestyle
    • CMATCH How-To Guide
    • CMATCH Leader Resources
    • Taking Control
    • Taking Control-Day 1
    • Taking Control - Day 2
    • Spiritual Dimension
    • Taking Control - Day 3
    • Taking Control - Day 4
    • Taking Control - Day 5
    • Taking Control - Day 6
    • Taking Control - Day 7
    • Taking Control - Day 8
    • Taking Control - Day 9
    • Taking Control - Day 10
    • Taking Control - Day 11
    • Taking Control - Day 12
    • Taking Control - Day 13
    • Taking Control - Day 14
    • The Flourishing Gut
    • Get Moving!
    • CMATCH System Design
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Contact Us
  • LivingSmart Lifestyle
  • CMATCH How-To Guide
  • CMATCH Leader Resources
  • Taking Control
  • Taking Control-Day 1
  • Taking Control - Day 2
  • Spiritual Dimension
  • Taking Control - Day 3
  • Taking Control - Day 4
  • Taking Control - Day 5
  • Taking Control - Day 6
  • Taking Control - Day 7
  • Taking Control - Day 8
  • Taking Control - Day 9
  • Taking Control - Day 10
  • Taking Control - Day 11
  • Taking Control - Day 12
  • Taking Control - Day 13
  • Taking Control - Day 14
  • The Flourishing Gut
  • Get Moving!
  • CMATCH System Design

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Taking Control - Day 3 -- This is the Day!

We are hoping you are ready to make your commitment after watching today's

video. There are still strategies for you to consider that will empower you to move forward to Freedom from Nicotine Addiction. Yes, we know . . . you certainly prefer to quit tobacco. And you may not be sure you can be successful.

You need a contingency plan for a "rainy" day, perhaps. Rather than sheltering under your "umbrella" of helplessness, we are going to aid you in hurdling over it! But, you cannot progress until you declare your Commitment to cessation, particularly in the method of the Taking Control program. And do you realize, this program fits quitting not only cigarettes, but smokeless tobacco, the nicotine patch, and even the e-cigarette and vaping?

So, let's start up the video to learn how to skillfully go about that action!

Information on the video timeline of 1:45 mins. to 9:44 mins.  describe compelling and stark information about addiction and consequences to using  tobacco products. 

Acting in God's Will . . .

 Acting in God's Will . . .The only power we have is to CHOOSE. That power to choose right is actuated by God, our Creator.  He knows our potential, for, after all, He put it into our soul (our mind, our thinking, our growth design). 

Be encouraged that you can adjust to your new life, change your attitude toward difficulties, and be happy and contented!  For encouragement through a better understanding of God and what He sees in you (and all humans), I refer you to Ty Gibson's talk entitled "Seeing God Seeing Me" in his Re-Imagining God series on YouTube. 

Steve Darmody sings "Precious Lord, Take My Hand"

Stage 2 of Taking Control . . . Your Mindset

Now that the first hurdle has been vaulted and you have committed your time and energy to learning how to live with a new mindset and new healthy behaviors, you have progressed to a new stage in the adventure.

Speaking of "mindset", your acoustic background, what your mind senses in the background, influences your resolve. We will try to regulate most, if not all, of the cues you receive in your day-to-day activities to take up a cigarette or a plug of tobacco, even your nicotine vapor tool. Because that has been a habit and a decision in the past, your mind power must focus on the goal you have set up--to be free of nicotine and the delivery systems for it. 

For most people (whether they realize it or not), music can be a

distraction. Take it from one of experience . . . .listen to this talk


Here in Stage 2 we will spend 3 days learning and experiencing your new meal plan ideas, an exercise program, and strategies to use in curbing temptation.

You will learn how to take control of your life and how to gain power from your Heavenly PowerSource.

You will learn how to approach and solve problems that have brought you stress and a dependency on chemical coping mechanisms.

You are really starting to live!

About Us

Exercise and Physical Activity

Another Dimension in your journey to health must be your choice of physical activity. And that employs the functions of the other 2 dimensions of mind and spirit.    You are never too old to develop a  reasonable beneficial program of flexibility, strength, rhythm, and endurance.  Refer to this article - 4 Types of Exercise Can Improve Your Health and Physical Ability    and  Get Moving!

You are on your way to a "new you" and could be interested in a NEWSTART

Air Quality

The Air We Breathe . . .

As emerging information is revealed on the quality of air we breathe, consider how much burning or heated tobacco products breathed in and out release particle pollution to the air earth's inhabitants breathe.  

Learn more . . .

Copyright © 2022 LivingSmart - All Rights Reserved.

FrameWork Health, Inc. 17045 Raders Church Rd., Timberville, VA 22853

  • Home
  • Contact Us
  • LivingSmart Lifestyle
  • CMATCH How-To Guide
  • Taking Control

Powered by