The Mission of LivingSmart

Pathway to Better Health through Self-Management Strategies

With the primary focus on recovery from nicotine addictions, LivingSmart introduces a wholistic approach to behavior change by addressing:

Exercise and activity guidance; achievement of sleep quality and relaxation; nutrition health, meal-planning and preparation.

In order to achieve success, the participant will also gain support from helping community groups or churches with the resources on this website.

Nicotine Addiction Recovery

Are You, or Someone You Know, Addicted to Smoking or Vaping? Here is Help!

It is difficult for many to quit alone; social support and encouragement--and accountability measures--are needed. We at FrameWork Health can provide that through a comprehensive and multi-faceted program -- CMATCH, or Case Management Approach to Tobacco Cessation, targeting individuals who are addicted to nicotine.

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From this site, if you are the tobacco user, you may participate in a 14-day Coaching Course in the most effective ways to change your lifestyle addiction to Living Your Best in Health. And it is FREE!

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CMATCH is a Community Event!

If you represent a church or helping group, all your material needs for conducting CMATCH are supplied here. From the 14-day video coaching course online to guide individual tobacco users in quitting, to recruiting and advertising materials with guidelines for a supporting the workshop, to follow-up telephone coaching scripts.

Form a team, engage your members, save individuals from the harm of nicotine addiction and vapor-caused lung injury . . . and others in their environment!

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Lifestyle Improvement

Are you satisfied with your state of health these days?
Would you like to enjoy more energy?
Are you making more appointments with your health care provider for problems?
Are you spending more $ on medications?
Do you need to manage your lifestyle better?

Would you like to be independent and self-assured about managing your health?

Here you will find the tools you need to make some self improvements.

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LivingSmart Wellness - This Way!

If you have been thinking about making healthy choices that will improve your life, you've come to the right place for guidance.

LivingSmart is a website wellness management system designed to help adults establish and maintain a healthy lifestyle of independence and confidence with self-care management skills. That means ALL adults--why not get ready for the 50+ years early?

Here, there are Tools to help you Live Well and Live Safely through connections for computer, smartphone, or tablet.

So, What does it cost me? It is FREE!

[FrameWork Health, Inc. is a non-profit health education company, so donations of gratitude are always welcome :) ]

Visit LivingSmart

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Taking Control

Taking Control is the 14-day Coaching Course in gaining victory over Nicotine. It is an ebook series that guides in successful strategies for changing addictive behaviors through lifestyle behaviors and a proven psychological approach.

In the spirit of the CMATCH mission, individuals who engage in the Taking Control course must also participate in the "Let's Begin to Quit" support workshop with a Mentor. And, thereafter, keep scheduled appointments with the referred Phone Coach for at least 6 months.