Taking Control is the 14-day Coaching Course in gaining victory over Nicotine. It is an ebook that guides in successful strategies for changing addictive behaviors through lifestyle improvements with a motivating approach. The ebook is entitled "Get Over Nicotine Safely with Courage and Power".
In the spirit of the CMATCH mission, individuals who engage in the Taking Control course should also participate in the "Let's Begin to Quit" support workshop with a Mentor where possible.
And, thereafter, keep scheduled appointments with the referred Phone Coach for at least 6 months.
However, if you do not have access to a CMATCH workshop, you certainly may participate in the Taking Control coaching course and select a non-tobacco-using friend to be your encouraging Partner who can also hold you accountable for engaging with it.
Watch the video below to get acquainted with the structure of Taking Control and how it coaches you to success.
Now that you know more about Taking Control and anticipate getting started on your road to Living Smarter, we request that you Register with us by pressing the button below, which will take you to our Contact page. Taking Control and all the resources that accompany it are free to you. However, we have an interest in the success of every one who participates. So we urge you after finishing the 14 days with Taking Control to arrange for phone coaching for a time thereafter. We will need some basic information to identify you in order to do so. It will be kept in confidence for that purpose.
Thank you for your cooperation.
When you return to this page, you will begin your activity with Taking Control below by accessing the guiding documents that will accompany the course in the display boxes below. The TCAT questionnaire may be downloaded for your own reference during the 14 days. In order to track your progress in getting over your nicotine addiction lifestyle with comparison data, we would also like for you to complete the same questionnaire in Survey Monkey by clicking on it below. It will be held confidential to the code you use for your identity that you started on your Registration form.
The course is in eBook format for your convenience -- below the TCAT.
There are 3 necessary print guides you need for the next 14 days of coached instructions to victory:
The Taking Control Workbook
Assessment of Tobacco Product Use